Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

1 ROUND

200m Run

10 PVC Pass Throughs

20 Single Unders

10 Lunges

Into…

1 ROUND

200m Run

10 PVC Around the Worlds

20 Single-Single-Doubles

10 Step-Ups

Into…

1 ROUND

200m Run

10 PVC High Hang Muscle Snatches

20 Double Unders

10 Box Jumps

Strength

Metcon (Weight)

3 SETS*

1 Snatch Deadlift

+

1 Snatch Pull

+

2 Hang Power Snatch

*Start Light and work to a Moderate weight.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

800m Run

50 Box Jumps (24/20)

25 Hang Power Snatches (115/75)|(75/55)

50 Box Jumps

800m Run

100 Double Unders

(Score is Time)

KG BB: (52.5/35)|(35/25)