10
Aug
Thursday
CrossFit Mettle and Honor – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds (7:00 CAP)
100m run
8 PVC Deadlifts
8 PVC Pass Thrus
8 PVC Behind the Neck Presses
Strength
Metcon (Weight)
6 SETS*
2 Snatch Deadlifts w/ :03 Pause @ Below the Knee
+
1 Hang Power Snatch
*Start Light and build to Moderate weight.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
20 Slam Balls (30/20)|(20/10)
15 Hang Power Snatches (75/55)|(65/45)
100 m Run
(Score is Rounds + Reps)
KG BB: (35/25)|(30/20)