Thursday

25
May

Thursday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 Bike @ Mod Pace

7 Up-Down + Scap Push-Up

8 Single DB Curl to Press

9 Tuck-Ups

Skill

Metcon (Weight)

EMOM x 12 MINUTES

1 Power Snatch w/ :03 ascent

+

1 Hang Power Snatch

+

1 Power Snatch

(Score is Weight)

Workout

Metcon (Time)

ON A 8:00 RUNNING CLOCK…

35/25 Cal Row

30 Burpees

30 ALT DB Hang Snatch (50/35)|(35/25)

Immediately Into…

5 ROUNDS FOR TIME

10/8Cal Row

6 Burpees

6 ALT DB Hang Snatch

(Score is Time)