Thursday

13
Apr

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

6/6 DB Around the Worlds

9 Inchworm + Push-Up

12 Single DB Curl to Press

15 Single DB Good Mornings

Strength

Push Press (2×5)

3×5 @ 50%

2×5 @ 60%

*Base percentages off 5-Rep Heavy.

**Complete 8/8 KB Upright Row after Each Set.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

10 Hand Release Push-Ups

15 Slam Balls (20/10)

20 Russian KB Swings (35/25)|(25/15)

*Every 1:30 including 0:00 complete 5 Push Press (135/95)|(95/65)

(Score is Rounds + Reps)