Thursday

30
Mar

Thursday

CrossFit Mettle and Honor – Open Gym

Warm-up

Warm-up (No Measure)

4 ROUNDS (8:00 CAP)

10 Wall Ball Lunges

10 Wall Ball Squats

10 Wall Ball Push Press

:45 Quad Heel Taps

Strength

Push Press (6-6-6)

6-6-6*

Push Press

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 8 Push Press (Athlete Choice)*

MIN 2 – 20 Wall Balls (20/14)|(14/10)

MIN 3 – 25 Sit-Ups

MIN 4 – :45 Max Wall Ball Taps

(Score is Weight)

*Keep weight Moderate-Heavy.

KG WB: (9/6)|(6/5)