Monday

20
Feb

Monday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/8 Lunges

8 DB Strict Press

8 DB Upright Rows

8 DB Front Raises

24 Single Unders

Strength

Push Press (10-8-8-6)

Push Press*

10-8-8-6

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

1250/1000 Row or 3 Km Bike

50 Lunges

25 Push Press (115/75)|(75/55)

(Score is Time)

KG BB: (50/35)|(35/25)