Thursday

17
Oct

Thursday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5/5 Single Arm Ring Row

10 Scap Push-ups

10 Plate Deadlifts

10 Plate Presses

Strength

Bench Press (6-6-6-6)

6-6-6-6*

Bench Press

*Start moderate and end moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Ring Rows

-Rest :15-

1:00 – Hand Release Push-ups

-Rest :15-

1:00 – Plate G2OH (45/35)|(35/25)

-Rest :15-

1:00 – DB Slides

-Rest :15-

(Score is Reps)