5
Sep
Thursday
CrossFit Mettle and Honor – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Alt Groiners
1:00 Bootstrappers
Into…
3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats
Strength
Back Squat (2RM)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
(Score is Weight)
Workout
Metcon (Time)
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (50/35)|(35/20)
(Score is Slowest Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
400m Walk Nasal Breathing Only
(No Measure)