Thursday

26
Feb

Thursday

Announcements

Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

10 Groiners

8 Lunges

6 Tempo Air Squat (2121)

1 ROUND

1:00 Row

10 MB Push Press

8 MB Overhead Lunges

6 Tempo MB Front Squat (2121)

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (2121)

(Score is Weight)

Workout

“TRIDENT” (AMRAP – Reps)

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

(Score is Reps)