CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-Up (No Measure)
10 Alt. Standing Trunk Twists
5/5 Staggered Stance Barbell RDL
10 Scap Push-Ups
10/10 Leg Swings (hamstring target)
First 200m take some shuffle steps and loosen up. In the second 200m start to find your stride.
Deadlift (3×2 @ 85-90%*)
*Base percentages off 2-Rep Heavy.
(Score is Weight)
Week 5 of 11
7 ROUNDS FOR TIME
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (255/175)|(175/115)
(Score is Time)
KG BB: (125/85)|(85/60)