Sunday

8
Feb

Sunday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

Min 1: Max Plate G2OH

Min 2: Max Plate Thruster

STATION 2

:30 Max Cal Bike

:30 Rest

:30 Max Cal Bike

:30 Rest

STATION 3

EMOM

Min 1: Max Plate Hops

Min 2: Max Plate Push Press

STATION 4

:30 Max Cal Bike

:30 Rest

:30 Max Cal Bike

:30 Rest