Sunday

1
Feb

Sunday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Push-Ups

10 Air Squats

15 Sit-Ups

STATION 2

EMOM

6 Burpees + 6 Ring Rows

STATION 3

AMRAP

15 Sit-Ups

10 Air Squats

5 Push-Ups