Sunday

18
Jan

Sunday

CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MIN

100m Run

10 KB Deadlifts

10 MB Front Squats

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

8 ROUNDS FOR TIME*

P1 – 400m Run

While P2 Completes AMRAP of…

8 Wall Balls

12 Russian KB Swing

-17:00 Hard Cap-

(Score is Time)

*Partner 1 is the pacesetter; once they get back from the 400m Run, they switch out with and pick up where Partner 2 left off. Each Partner runs 4×400 for 8 total rounds.