Sunday

30
Nov

Sunday

CrossFit Mettle and Honor – CrossFit

Warm-up

Strength

Bench Press (10-8-6-8-10)

10-8-6-8-10

Bench Press*

*Increase load in the first 10-8-6…on the way back up for 8-10 try to beat your first lifts at 10-8.

Workout

Metcon (Time)

Striking the Four Fives

4 Rounds

15 Cal Row

5 Power Cleans (135-95)

5 Bar Facing Burpees

5 Front Squats

5 Chest to bar pull-ups