Sunday

26
Aug

Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Single Unders

10 Alt. Lunges

10 Sumo Good Mornings

20 Alt. Shoulder Taps

Extended Warm-up

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 100m Run

MIN 2 – 10 Empty Barbell Back Rack Alt. Lunges

MIN 3 – :45 Row

MIN 4 – 5 Empty Barbell Sumo Deadlift High Pulls + 5 Push Press

(No Measure)

Workout

Metcon (Time)

FOR TIME

800m Run

1000/800m Row

40 Back Rack Alt. Lunges (95/65)|(65/45)

80 Double Unders

400m Run

500/400m Row

40 Sumo Deadlift High Pulls

80 Double Unders

200m Run

250/200m Row

40 Push Press

80 Double Unders

(Score is Time)

KG BB: (42.5/30)|(30/20)