Sunday

12
Aug

Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

200m Run

INTO…

3 SETS* (:20 ON // :10 OFF)

MVMT 1 – Good Mornings

MVMT 2 – Barbell Elbow Punches

MVMT 3 – Alternating Lunges

MVMT 4 – Dead Bugs

*1 SET = MVMT 1 to MVMT 4

INTO…

200m Run

Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS*

1 Clean Pull

+

1 Power Clean

*Start Moderate and Build to a Moderate-Heavy Complex. Power Clean Application Day.

Week 2 of 4

(Score is Weight)

Workout

Metcon (1 Rounds for time)

4 SETS

ON A 5:00 RUNNING CLOCK …

400m Run

30 Walking Lunges

20 Sit-Ups

10 Power Cleans (165/115)|(125/85)

-Rest the Remainder of Time-

(Score is Slowest Set)

KG BB: (75/52.5)|(57/39)