Sunday

15
Jul

Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

100m Run

20 Alt. Crossbody Mountain Climbers

10 Slam Ball Deadlifts

8 Slam Ball Push Press

Into…

AMRAP x 4 MINUTES

100m Run

20 Alt. Bicycle Kicks

10 Slam Ball G2OH

Workout

Metcon (1 Rounds for time)

EMOM x 20 MINUTES

MIN 1&2 – 400m Run

MIN 3 – :45 Slam Balls (30/20)|(20/10)

MIN 4 – :45 Slam Ball Russian Twists

(Score is Slowest Run)

KG SB: (15/10)|(10/5)

Finisher

Metcon (No Measure)

TABATA (8 SETS, :20 WORK // :10 REST)

TABATA 1

MOVT 1 – Single DB Curl

MOVT 2 – DB Gun Hold

-Rest 2:00-

TABATA 2

MOVT 1 – DBL DB Lateral Raise

MOVT 2 – DBL DB Front Raise

(No Measure)