Sunday

15
Apr

Sunday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 SETS ON A 5:00 RUNNING CLOCK…

8 Slow I.Y.T’s*

10 Bootstrappers

12 Plank Shoulder Taps**

*Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! I+Y+T= 1 Rep

** L+R = 1 Rep.

Workout

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*