Sunday

27
Oct

Sunday

CrossFit Mettle and Honor – NC METCON

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

10 Walking Lunges

10 Slam Ball Deadlifts

8 V-Ups

8 Scap Pull-Ups

6 Kip Swings

6 Push-Ups to Pike

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

20 Slam Balls (30/20)|(20/10)

20 Slam Ball Walking Lunges*

-Rest 1:00-

AMRAP x 8 MINUTES

20 Slam Balls

20 Slam Ball Walking Lunges

20 Toes to Bar

-Rest 2:00-

AMRAP x 12 MINUTES

20 Slam Balls

20 Slam Ball Walking Lunges

20 Toes to Bar

20 Burpees

*Slam Ball May Be Held Any Way Above The Waist.

(Score is Rounds and Reps for Each)