Sunday

25
Aug

Sunday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS

6 Up-Downs

8 Slam Balls

10 Alt. Bodyweight Slam Balls

6/6 Split Squats

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 DB Bulgarian Split Squats (R)

MIN 2 – 10 DB Bulgarian Split Squats (L)

MIN 3 – 15 DB Glute Bridge

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

10 Up-Downs

15 Slam Balls (30/20)|(20/10)

20 Slam Ball Box Step-Ups (24/20)*

*Hold the Slam Ball any way.

(Score is Rounds + Reps)