Sunday

28
Sep

Sunday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

15 Jumping Jacks

5 Bootstrappers

15ft Bear Crawl

10 Groiners + 10 Air Squats

10 Elbow Punches + 5 Press from Front Rack

Optional Finisher

Metcon (Time)

“Mark 35”

7 Rounds

5 Bench Press 225/155

5 Power Cleans 225/155

35 Double Unders

SCALE ACCORDINGLY!!!!!!