Sunday

28
Apr

Sunday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

15/12 Cal Bike

STATION 2

EMOM

15 SDHP

STATION 3

EMOM

50 Double Unders

STATION 4

EMOM

15 Burpees