Sunday

28
Mar

Sunday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15/12 Cal Row

STATION 2

EMOM

12/10 Cal Bike

STATION 3

EMOM

15 Burpees