Saturday

10
Jan

Saturday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

12 DB Front Squats

:30 Hard Sprint on Bike

STATION 2

AMRAP

12 DB Power Clean

:30 Front Rack Hold

STATION 3

AMRAP

12 DB Bench Press

:30 Max Lunges