Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

1 ROUND

5/5 Moose Antlers

8 Broad Jumps

10 MB Front Squats

8 Alt. Step-ups

INTO..

1 ROUND

5 Push-Up to Pike

8 Burpee Broad Jumps

10 MB Push Press

8 Alt. Step-ups

INTO..

1 ROUND

5 Cuban Press

8 Vertical Jumps

10 Wall Balls

8 Box Jumps

3 SETS

6 Push Press*

6 Tall Box Jumps

-Rest as Needed b/t Sets-

*Build past workout weight. Bar will come from the floor.

(Score is Weight)

6 SETS

ON A 3:00 RUNNING CLOCK…

20 Box Jumps (20)

10 Push Press (135/95)|(95/65)

Max Wall Balls in time remaining (20/14)|(14/10)

-Rest :30 b/t Sets-

(Score is Total Reps of Wall Balls)

KG BB: (60/42.5)|(42.5/30)

KG WB: (9/6)|(6/5)