Saturday

10
Mar

Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

6 Pike Shoulder Taps

8 Lunges

10 Alternating Tuck Ups

Into…

AMRAP x 4 MINUTES

6 Barbell Strict Presses

8 Back Rack Lunges

10 Alternating V-Ups

Strength

Metcon (Weight)

4 SETS*

5 Push Press

+

8 Alt. Back Rack Lunges

*Complete the Push Press immediately into the Back Rack Lunges. Weight must come from the ground.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (1 Rounds for time)

EVERY 3:00 x 6 SETS

10 Push Press (115/75)|(75/55)

12 Alt. Back Rack Lunges

20 Alt. V-Ups

-Rest the Remainder of Time-

(Score is Slowest Set)

KG BB: (52.5/35)|(35/25)

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

3 SETS*

AMRAP x 6 MINUTES

6 Push Press (135/95)|(95/65)

8 Alt. Back Rack Lunges

12 Alt. V-ups

-Rest 1:00 b/t Sets-

*P1 completes a full round while P2 holds a Plank Hold. P1 must rest if P2 drops out of the Plank Hold. Once a full round is completed P1 and P2 switch. Pick up where you left off.

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)