Saturday

18
Nov

Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND (5:00 CAP)

5 Up Downs

10 Air Squats

10 BB Strict Press

1 ROUND

5 Strict Burpee

8 BB Front Squats

8 BB Push Press

1 ROUND

5 Burpees

8 BB Kang Squats

8 BB Push Jerks

Strength

Metcon (Weight)

10 min to establish heavy clean and jerk as a team of 2

(Score is team combined weight)

Partner Workout Option

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

20 MIN to complete:

60 Deadlift (135/95)|(95|65)

40 Burpees

60 Front Squats

40 Burpees

60 Push Press

40 Burpees

-immediately into-

AMRAP (in remaining time)

Squat Clean & Jerks (135/95)|(95/65)