Saturday

30
Aug

Saturday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP x 5 MIN…

30 Single Unders

10 KB Deadlifts

10 American KB Swings

10 Air Squats

Strength

Metcon (3 Rounds for weight)

3 SETS

7 TNG Deadlift (Heavy)

1:00 Hollow Hold

-Rest as Needed b/t Sets-
Record all three heavy efforts.

Workout

Metcon (Time)

FOR TIME

100 Double Unders

50 Air Squats

40 Deadlift (135/95)

50 Double Unders

25 Air Squats

20 Deadlift