Saturday

2
Sep

Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS (5:00 Cap)

5 Slow Air Squats

10 Scap Pull-Ups

5 Kip Swings

10 Russian KBS

Workout


Hero’s of Kabul (Time)

“Hero’s of Kabul”

13 Rounds for Time:

8 Pull Ups

26 Air Squats

21 American KBS (55/35)|(35/25)

*Optional Vest Rx+
Alway’s remember their sacrifice for the American Dream.

U.S. Marine, Sgt Johanny Rosario (25)

U.S. Marine, Cpl Hunter Lopez (22)

U.S. Marine, LCpl Kareem Nikoui (22)

U.S. Marine, LCpl Rylee McCollum (20)

U.S. Marine, LCpl Jared Schmitz (20)

U.S. Marine, LCpl David Lee Espinoza (20)

U.S. Navy, Maxton Soviak (20)

U.S. Marine, SSgt Taylor Hoover (31)

U.S. Marine, Cpl Daegan Page (23)

U.S. Army, Ryan Knauss (23)

U.S. Marine, Cpl Humberto Sanchez (22)

U.S. Marine, Sgt Nicole Gee (23)

U.S. Marine, Ricky Thompson (21)