Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP

15 Jumping Jacks

8 WB Front Squats

8 WB Push Press

8 Kip Swings

8 V-Ups

8 Ring Rows

Extended Warm-up

Metcon (Weight)

Spend 10 Min Warming Up Squat Clean, build slightly heavier than wod weight.

Metcon

Metcon (Time)

FOR TIME:

3 Rounds of

24 Wall Balls (20/14)|(14/10)

12 TTBs

9 Power Cleans (135/95)|(95/65)

-directly into:

3 Rounds of:

15 Wall Balls

10 CTBs

5 Squat Cleans (185/125)|(135/85)
35 min CAP

Metcon (Time)

TEAMS of 2

FOR TIME:

4 Rounds of

24 Wall Balls (20/14)|(14/10)

12 TTBs

9 Power Cleans (135/95)|(95/65)

-directly into:

4 Rounds of:

15 Wall Balls

10 CTBs

5 Squat Cleans (185/125)|(135/85)

Partner A goes while partner B rests, switch whenever.
35 MIN CAP