Saturday

29
Jul

Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike

5/5 Single Arm DB Deadlift

5 Up-Downs

5/5 Single Arm DB Push Press

Strength

Metcon (Weight)

EMOM x 10 MINUTES*

1 High Hang Power Snatch

+

2 Hang Power Snatch

*Start very Light and work up to a Moderate weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

800m run

25/25 SA DB Snatches (50/35)|(35/20)

30 Up-Downs

400m run

20/20 SA DB Snatches

20 Up-Downs

200m run

15/15 SA DB Snatches

10 Up-Downs

800m run

(Score is Time)

KG DB: (22.5/15)|(15/10)