Saturday

15
Jul

Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 SETS ON A 5:00 RUNNING CLOCK…

8 Inchworms w/ Push-Up

10 Alt. Groiners w/ Twist

12 Bodyweight Goodmornings

14 Air Squats

** immediately following the warm-up.. start warming up for the cleans**

Workout

Metcon (Time)

“Pythagorean Theorem”

50 Wallball 20/14

36 Toes to Bar

20 cleans 135/95 (95/65)

40 Wallball 20/14

26 Toes to Bar

10 cleans 185/125 (135/95)

30 wallball 20/14

16 Toes to Bar

6 clean 225/155 (155/105)

** you go I go.. one partner works at a time**

*15 min hard cap*

Metcon (AMRAP – Reps)

Core Finisher:

5 min of EITHER:

sit ups

tall plank hold