Saturday

29
Apr

Saturday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

Running Warm-Up…

3 SETS

:15 Butt Kickers

:15 High Knees

:15 Jumping Jacks

:15 Tuck Jumps

-:30 Rest b/t Sets-

Skill

Metcon (No Measure)

ON A 8:00 RUNNING CLOCK…

Jog 400 work on pacing for the mile run

Workout

Metcon (Time)

FOR TIME

1 Mile Run

5 rounds for time

10 Pull-Ups

20 Push-Ups

40 Air Squats

1 Mile Run

(Score is Time)
VEST Optional

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

1 Mile Run

10 rounds for time*

5 Pull-Ups

10 Push-Ups

20 Air Squats

1 Mile Run

*Partners run both miles together. In the other movements, P1 works while P2 holds plank. Switch every full round.

(Score is Time)
VEST Optional