Saturday

1
Apr

Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

6 MIN AMRAP

100m Jog

5 Scap Pull-Ups + 10 Kip Swings

10 Muscle Cleans + 5 Thrusters

5 wall ball front squat + 5 wall ball push press

Strength

Metcon (Weight)

10 min to build cleans

Warm up clean to wod weight

Workout

Metcon (Time)

Pythagorean Theorem

FOR TIME:

50 Wall Balls (20/14)

35 TTBs

20 Cleans (135/95)

40 Wall Balls

25 TTBs

10 Cleans 185/115

30 Wall Balls

15 TTBs

5 Cleans 225/135

25 MIN HARD CAP

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME:

100 Wall Balls (20/14)

70 TTBs

40 Cleans (135/95)

80 Wall Balls

50 TTBs

20 Cleans 185/115

60 Wall Balls

30 TTBs

10 Cleans 225/135

P1 Works while P2 Rests alternate as needed

25 MIN HARD CAP