2
Nov
Saturday
CrossFit Mettle and Honor – NCX
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
3 Inch Worm + Push Up
4 Ring Rows
5 Hang Clean and Strict Press
6 Alt. Lunges
7 Air Squats
Workout
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Clean & Jerk 155/105 115/75
1 round of “Cindy” after each set
Cindy:
5 Pull-Ups
10 Push-Ups
15 Air Squats