Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

3 Inch Worm + Push Up

4 Ring Rows

5 Hang Clean and Strict Press

6 Alt. Lunges

7 Air Squats

Workout

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Clean & Jerk 155/105 115/75

1 round of “Cindy” after each set

Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats