Saturday

24
Aug

Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

5 Kip Swings

5 Med. Ball Front Squats

5 Med. Ball Push Press to a target*

*Have athletes toss the ball to a target from the Push Press. However, when they catch the ball, they should only catch the ball in their 2-4″ dip that they do for the Push Press. This is not a full wall ball yet.

Workout


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
you can bike 3.2 km for the row or in place of the run.

Scaled version:

800m run

1000m row

800m run

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