CrossFit Mettle and Honor – NCX
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Kip Swings
5 Med. Ball Front Squats
5 Med. Ball Push Press to a target*
*Have athletes toss the ball to a target from the Push Press. However, when they catch the ball, they should only catch the ball in their 2-4″ dip that they do for the Push Press. This is not a full wall ball yet.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
you can bike 3.2 km for the row or in place of the run.