Saturday

3
Aug

Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Step-Ups

:30 Tuck Hold

10 DBL KB Deadlifts

:30 Bike

5 Scap Push-Ups + 5 Push-Ups

Strength

Metcon (Weight)

2 SETS

200m Suitcase Carry

1:00 KB Front Rack Hold

1:00 DBL KB Hollow Body Hold

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

30 DBL Russian KBS (35/26)|(26/18)

30 Box Jumps (24/20)

30 Push-Ups

30/25 Cal Bike

(Score is Time)