Saturday

6
Jul

Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

200 m Jog

10 Cossack Squats

5 inch worm + push up

10 Samson Stretch

Workout

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here