Saturday

11
May

Saturday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max DB Push Press

Rest 1:00

2:00 Max DB Push Press

STATION 2

Run 200m

20 Burpees

Run 200m

(Rest Remainder)

STATION 3

2:00 Max DB Burpees

Rest 1:00

2:00 Max DB Burpees