Saturday

Announcements

Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

15 Burpees

STATION 2

EMOM

15/12 Cal Row

STATION 3

EMOM

15 DB Suitcase Deadlift

STATION 4

EMOM

12/8 Cal Bike