Saturday

7
Feb

Saturday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

STATION 2

EMOM

10/8 Cal Bike

STATION 3

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups