Saturday

31
Jan

Saturday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Glute Bridge Hold

1:00 Max Air Squats

STATION 2

1:00 Plank Hold

1:00 DB Push Press

STATION 3

1:00 Wall Sit

1:00 DB Ground to Overhead

STATION 4

1:00 Hollow Hold

1:00 Sit-Ups