Saturday

24
Jan

Saturday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

10 Cal Bike

STATION 2

EMOM

25 Double Unders + 10 DB Deadlift

STATION 3

AMRAP

5 Renegade Rows

10 DB Ground to Overhead