Saturday

17
Jan

Saturday

CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

3 ROUNDS:

:30 Squats

:30 Jumping Jacks

:30 Hollow Hold

:30 Single Unders

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

40 Double-Unders

20 Air Squats

10 V-Ups

(Score is Each Round for Time)

Optional Finisher

Metcon (No Measure)

“TABATA”

8 ROUNDS :20 ON / :10 OFF

MOVT 1 – MAX Push-Ups

MOVT 2 – MAX Ring Rows

(No Measure)