CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
2 ROUNDS (No Measure)
10 Elbow Punches
5 OH Presses
5 Front Squats
Thruster (From the Rack))
*Sets should be at a Moderate Weight
(Score is Weight)
GOAL: RPE 6-7 | Focus on the leg drive off the shoulders with a fast finish with the arms. No misses (This will be a key theme we are going to repeat every time).
3 SETS (Time)
21 Unbroken Thrusters (95/65)
-Rest 3:00 b/t Sets-
(Score is Slowest Time)
GOAL: RPE 8 | Must be unbroken. Fcous on smooth reps from start to finish.