CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
20 Shoulder Taps
5 Push-Up to Pike
15/12 Cal Row
50ft Handstand Walk*
*Handstand Walk is 25ft down and 25ft back. Must come down at 25ft.
(Score is Time)
GOAL: RPE 8 | Short sprint. focus on trying to kick up to the Handstand walk immediately after coming off the row
None! Rest and Recover.