CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
10 Jump Tucks
AMRAP x 15 MINUTES (AMRAP – Rounds and Reps)
15/12 Cal Bike
15/12 Cal Row
15/12 Cal Ski
(Score is Rounds + Reps)
GOAL: RPE 7 | BROSKI! Bike-Row-Ski. Should be an uncomfortable effort from start to finish. Can you EMOM this one?
3 SETS (Distance)
Max Triple Broad Jump
-Rest 2:00 b/t Sets-
(Score is Max Distance in Inches)
GOAL: RPE 6 | All three jumps must be performed in succession. Warm-Up with a few practice jumps before taking your max attempts.