CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
2 ROUNDS (No Measure)
5 Consecutive Broad Jumps
10 High Step Ups
5/5 Hang DB Snatch
EMOM x 9 MINUTES (No Measure)
MIN 1 – 6 Shuttle Runs
MIN 2 – 12 Alt. DB Snatch (70/50)
MIN 3 – 8 Box Jumps (30/24)
GOAL: RPE 7 | Unbroken on the Snatches. We’re going to work on getting comfortable with the heavier DB!
5 SETS (No Measure)
:30 Crossover Double Unders
-Rest :30 b/t Sets-
GOAL: RPE 6 | More practice on these…continue to work any of the following: Single,Single,Double-Cross if you need to or Single,Double-Cross, or string reps together