CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
10 Good Mornings
10 Step Overs
5 ROUNDS FOR TIME (Time)
10 Box Jump Overs
5 Deadlifts (275/185)
(Score is Time)
GOAL: RPE 9 | Short, sweet and fast hamstring burner. Keep everything unbroken.
2 SETS (AMRAP – Reps)
Max Wall Facing Handstand Push-Ups
-Rest 3:00 b/t Sets-
(Score is Highest Reps)
GOAL: RPE 10 | Putting all the hard work to the test! Let’s see what we can get and see how close to that we can get on the second Set!