CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
10 BW Good Morning
10 Alt. Samson Lunge
*Each round perform a difference cardio machine
RD1 – C2 Bike
RD2 – Row
RD3 – Ski
5:00 C2 Bike*
*If C2 Bike is not available, an Assault Bike will also work
(Score is Distance)
GOAL: RPE 6 | Moving at an easy Zone 2 effort. Longer time with shorter rest between machines. The RPE 6 should be 65-70% of your Max Heart Rate. You should be able to repeat same effort in the 2nd Set as the 1st Set
None! Rest and Recover.